1 serving ground turkey & onion-Saute in Frying pan. Add 2 Tbls corn or peas (which ever you like best) I am not using either one. If I can take it or leave it, I leave it.
Next for the cauliflower mashed tatoes
Steam cauliflower until very tender, add dash evoo, salt, pepper garlic, reduced fat parm. Mash with a potato masher or food processor. Spoon in your tatoe mixture with your ground turkey/onion and heat until hot.