I am on a mission to conquer my night-time eating problem. If I cannot conquer it, I at least want to find the best way to handle it. That way I don’t undo a good day. I live with all boys. My husband and my three sons. They all snack in the evening after dinner. It is nearly impossible for me to sit and watch everyone walk into the kitchen, make themselves a snack, and plop down on the couch in front of the television, without finding myself right in there with them.
I have to admit I am pretty unsuccessful in this area of my life. Something tells me that instead of trying to stop all together, maybe I should eat dinner a little later and pencil in a nutritious snack before bed. That way I will be allowing myself the calories. Not adding them to my bottom line. No pun intended. Hahaha
Just as I thought. After reading a few articles I have found that once again, if I am prepared to snack in the evening, I will do it more responsibly. So, I guess I am going to save around 200 calories for my night-time snack. However, I am going to try to make my snack something higher in protein, than sugar if possible.
Tonight I think I will make some caulifries!!