“Get a good idea and stay with it. Dog it, and work it until it’s done and done right.” ~Walt Disney
Hello Monday!! I am actually happy to see you 🙂 I got up nice and early this morning, and got my workout in right away. It’s over, and I feel accomplished. I think I am on the road to recovery. I am going to take notice of the difference in my day since I worked out. My plan for the day is to go to work and bust my butt. Come home and get a little dancing in for fun. My goal is a minimum of 180 minutes a week.
I have found that if I plan out my morning workout in my head just before going to sleep, it makes it easier to do when I wake up. I made a little plan on how I wanted my morning to go last night just before falling asleep. When I woke up this morning it seemed that I was on auto pilot. My feet took me to where I needed to be. There was very little to think about. I got up, made the coffee, put my socks and sneakers on, and got on the tread mill. The road to recovery begins with one step. I made that first step this morning.