Ok so, physically I am feeling pretty amazing. I am actually walking faster and with a lot more bounce. Mentally, well, that is another matter entirely. I am definitely having some PMS issues. My mother thinks that is an excuse to be bitchy, but I am telling you, it’s not. I am normally pretty upbeat and happy. When I get pissed for something as silly as dropping my pen, I know there is a problem.
So, as always, I took to my friend, the internet, to see if there is anything I can do to ease it up a little. I don’t want to let my stupid period sabotage my efforts to be healthy and fit. I came across an article on eHow which I love a lot, that states that I should try relaxation techniques such as a massage or meditation. Since I am at work, neither of those will work. However, I often do deep breathing exercises to calm stress. So, deep breathing it shall be. It also says to exercise more, drink less caffeine, and more water. Got it. I will do a little extra workout on my lunch.