DON’T PANIC I DIDN’T BINGE
As I was doing my hair this morning, I was thinking that I may have cured my reason to binge eat. If I can eat a couple of things during the week ie cosmic brownie 😉 and still have a weight loss then I don’t need to binge.
When I binge eat it is almost always because I am thinking “I will eat everything I want, then I’ll be good for a couple of weeks”. I hate binge eating. I have read a lot about it and from what I read, my risk of having a stroke is much higher after a binge, not to mention the effects it has to have on my organs. I would hate to die after eating a ton of food. Then I would be known as the girl who ate herself to death. That would suck, seriously!
I am going to try to remember that I don’t have to eat everything in two hours. I can have what I want a couple of times a week and still hit my goal. That is pretty good news! Oh and I can fight it. Yes, it turns me into a miserable biotch but it is possible AND it will pass. Yeahaaawwww!! Such wonderful forms of self discovery.