Monday Monday! Here we go again. All is well this Monday morning. I actually had the sense to get up and workout. I guess I am not really doing it to lose weight. Today, I did it so that I could find some peace of mind. It seems my happiness is directly linked to what I eat. So, after I finished with my tread mill I prepared my breakfast, lunch and morning snack. I should be feeling so much better by Wednesday night. Sometimes I wonder if I am some sort of moron. I know that eating crappy food, makes me feel crappy both mentally and physically but yet I continue to do it.
Wow, as I was looking for a picture that would kind of explain how I was feeling, I came across this site that explains it quite well. It also helped me make sense of why I feel like shit after eating processed and refined food. It’s called Sheep Society
I do believe that, as a society, the foods we are eating could be the reason why we treat each other so terribly. When I was consistent with my diet and ate healthy because I wanted to BE healthy, I was so much happier. I remember telling people that they could find happiness in the bottom of a bowl of broccoli. That didn’t go over very well. The people I told that too would turn up their nose and look at me like I was a crazy person. And maybe I am, but I would rather be crazy happy, then crazy depressed.