Good morning, and happy Tuesday. I got my workout in and my meals and snacks prepared for the day. Today is a fun day of ripping statements and stuffing envelopes. I am feeling 100% better already, and it’s only been one day. Once again, I am on the mend. Can someone please remind me how bad I feel after eating those evil foods of the world lol… It’s funny how I don’t remember how these foods effect me until after I have eaten them. I mean, it’s not like they haven’t had the same affect on me over and over again. I must be a slow learner hahaha…..
I have to find a way to hate processed foods.
I am popping back and forth to a site that has some food additives and what they do to the body. First and for most, Sodium! I knew it caused me to retain fluid, and maybe have high blood pressure which really I didn’t think much about. However, I didn’t know that it would lead to stroke and heart disease. My sister suffered a stroke last year. She didn’t even know it for months. She is damn lucky to be alive. So today, whenever I get a moment I am going to find everything I can about the dangers of sodium. Since all processed foods are loaded with it. Hating sodium would be a great way for me to eliminate a lot of junk from my life.
Ohh and just in case you want to check out the article I am reading, you can go here Food Additive List