Tonight I am taking a break from my book. Rog is off, and we are spending the evening together. As you can tell, I still find the time to blog. I haven’t been able to spend much time in the kitchen since cutting my hand doing dishes. I got five stitches. So, I haven’t done a dish in four days. Believe it or not they ARE getting done. I would have never thought it. Hahaa
Anyway, I am going to let what I have read soak in for a day or so. I ‘ll read more tomorrow evening. Today, I just paid close attention to everything I was thinking to make sure my thought process was positive and uplifting to boost my serotonin. In the first week I don’t have to cut anything out. I just have to add in one booster food a day and one booster activity. Today I had plenty of booster foods and my booster activity was listing to music and dancing around the house this morning, and delving deep into this book and learning something new. I am not very far into the book so at this point I am winging it so I can start right away. And I feel AMAZING!! Much more relaxed.
My first observation is that the anxious feeling of fighting food cravings is gone. It’s gone already. Why? Well, I am thinking it’s because I wasn’t told I couldn’t have it.