So earlier I was saying how my pitfall mantra was “fat ass” Well my new revised booster mantra is: “I am a beautiful, healthy, strong woman who makes positive choices to support my physical, mental and spiritual well-being”
Now I am supposed to jot down all the things I do that support this new mantra. I was surprised to know that I actually do a lot to support it.
- I love to listen to music and dance
- I love to eat my veggies
- I love to eat lean white meat
- I enjoy eating cleanly and the way it feels
- I enjoy the taste of healthy food
- I love to laugh