Supporting the New Mantra

Published February 15, 2012 by Stuff My Brain Thinks

So earlier I was saying how my pitfall mantra was “fat ass”  Well my new revised booster mantra is:  “I am a beautiful, healthy, strong woman who makes positive choices to support my physical, mental and spiritual well-being”

Now I am supposed to jot down all the things I do that support this new mantra.  I was surprised to know that I actually do a lot to support it.

  • I love to listen to music and dance
  • I love to eat my veggies
  • I love to eat lean white meat
  • I enjoy eating cleanly and the way it feels
  • I enjoy the taste of healthy food
  • I love to laugh
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