Hey it’s Monday! I had a great weekend which always makes Monday a bit more bearable. This morning I am enjoying my coffee while watching Celebrity Apprentice. One of my favorite shows. I love the business aspect of it. Anyway, I am feeling amazing. It has been one week since I stopped dieting. One week since I put an end to denying myself things. I have always wanted whatever it was I wasn’t suppose to have. 😉 Now I can have everything and I don’t want it lol…. How weird is that? Because I didn’t binge over the weekend, I am not all bloated this morning. My face looks good. The luggage under my eyes I usually get from overeating are not present. 🙂
As I blow dried my hair, I went through my mantra and added all the reasons why it is true. “I am a beautiful, healthy woman who makes positive choices to support her physical, mental, and spiritual well-being. Why? Because I get up every morning and do my hair and make up. I take pride in how I look. I go to work and make sure to give 100% because I also take pride in my work. I take the time to dance and sing every morning before work, setting myself up for a happy day. I also have become aware of my thoughts and make sure what I am telling myself is the most constructive. I eat my fruits and veggies and I keep my meats lean. All foods for the body and the brain. I take time to breath deeply to promote relaxation and contentment.