Today which is day 17 of the count down of my first cycle of the 17 day diet. I did decide to weigh myself and I came in at 257 pounds. Ouch!!
Anyway, today I am going to eat every three hours and keep everything I take in as clean as possible. Fresh fruits & veggies along with boneless skinless chicken breast and ground turkey. I will also use small amounts of fat-free cheese, salad dressings and tomato sauce. I can make so many things with just those staples.
My meals for the day
8:00am-pastaless goulash (made with ground turkey, onion, brocoli, and sauce topped with a pinch of fat-free mozzarella. (I know, I know but I am not really into breakfast foods. 🙂
11:ooam- A 3 cup container of watermelon
2:00pm- Chicken, green beans and fresh tomatoes sautéed in Olive Oil and garlic
5:00pm-Turkey Burger & brussle sprouts
8:00pm-Baby Carrots, raw cauliflower w/ fat-free Italian dressing lightly drizzled over the top
Today was a pretty good day. I ate every 3 hours. I feel completely satisfied. Now that I am home from work I’ll have to be especially careful to not eat out of boredom.