I am feeling pretty amazing. I have been clean of any type of junk food for a week now. I still have 10 full days until I am free of the cravings permanently, or until I reactivate the “addition” if you will. I have read a lot of books and basically what I got from it all was: once you are completely craving free (which takes 17 days or so) you will remain so unless you over eat junk food in the future. By over eat I mean more than 300 calories every other day.
I have done really well this week. However I really have to try to keep the fruit in the first part of the day. I know that I have read that, but I haven’t exactly been doing it. However, I have to have something at night so I will save my chobani and see how that works. Trial and error baby 🙂