I was asked the other day to jot down my grocery list for a friend who is looking to eat a little healthier. So I thought I may as well post it in a blog that way if anyone who is just starting out wants an easy to follow list to take to the grocery store.
I essentially learned how to eat from reading the 17 day diet book, however I do not follow the cycles. I just cook and eat healthy ninety percent of the time and it has served me well. I don’t weigh myself, I don’t count calories, and I don’t pound the workouts.
I simply buy the foods listed below and get creative with my cooking. I dance on a daily basis to keep myself uplifted and happy, and I feed myself full of positive uplifting thoughts. I must be doing something right. 🙂 I have dropped nearly four sizes in six months.
If I can help even one person I am then accomplished.
Lg Pack whole boneless skinless chicken breast
Lg Pack 93% lean ground Turkey
Tea Green, Black, and flavored it’s all good
Can Hunt’s Spaghetti Sauce
Can Diced Tomato no salt added
Reduced-Fat Parmesan (store brand)
Can french Style string beans no salt added
Sugar Free pudding (moderately usually only on the weekends)
Sugar Free Jello (moderately usually only on the weekends)
Ken’s Hot Wing Sauce
Extra Virgin Olive Oil
Fat Free Mozzarella
fat free milk or Almond milk whatever you prefer
Chobani Plain 0% in the large container
Frozen Stir Fry Veggies (Fresh in produce it better)
Gallon Zip Lock Freezer bags