Two servings of ground turkey sautéed on top of stove with onion and garlic. Brown meat then add handful of mushrooms and a couple of servings of broccoli florets. add a 3/4 cup of spaghetti sauce (try to pick the one lowest in sugar and sodium) and 1/2 can of crushed tomato no salt added. Simmer for about 10 minutes add a sprinkle of reduced-fat Parmesan and a pinch of fat-free mozzarella.
This recipe makes two servings. I like to have an extra for the freezer for those days when I am on the go. It’s delicious and less than 300 calories per serving. I guarantee you wont be hungry after a plate of this deliciousness.