Pastaless Goulash

Published June 10, 2013 by Stuff My Brain Thinks

Pastaless Goulash

Two servings of ground turkey sautéed on top of stove with onion and garlic.  Brown meat then add handful of mushrooms and a couple of servings of broccoli florets.  add a 3/4 cup of spaghetti sauce (try to pick the one lowest in sugar and sodium) and 1/2 can of crushed tomato no salt added.  Simmer for about 10 minutes add a sprinkle of reduced-fat Parmesan and a pinch of fat-free mozzarella.

This recipe makes two servings.  I like to have an extra for the freezer for those days when I am on the go.  It’s delicious and less than 300 calories per serving.  I guarantee you wont be hungry after a plate of this deliciousness.

 

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