Healthy Sheppard’s Pie

Published June 17, 2013 by Stuff My Brain Thinks


Healthy Sheppard's Pie

Healthy Sheppard’s Pie

½ pound ground Turkey (93% lean)

¼ Onion

1/8 cup of whole kernel corn

½ head cauliflower

1T. Extra Virgin Olive Oil

Reduced-fat Parmesan Cheese


Low sodium chicken broth

Brown ground Turkey and onion.  Lightly sprinkle with garlic.  When done sprinkle corn over meat mixture.

 To make the caulimash simply steam cauliflower until soft.  Add tablespoon EVOO, RF Parmesan, Garlic, and low sodium chicken broth.  Make the same way you would mashed potatoes.

 This is a delicious meal.  Very little calories and very filling.  Hope you enjoy.


4 comments on “Healthy Sheppard’s Pie

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