If you’re anything like me you probably aren’t crazy for the taste of yogurt. However, it is so important for a healthy digestive system. Greek yogurt has live and active cultures that helps regulate the bacteria in our gut. I shopped around and tried quite a few different brands, but I always come back to old faithful, Chobani plain non-fat. I like to use the plain non-fat because I can control what is in it. I mix fresh fruit and a pack of Truvia with mine to make a delicious, lick the bowl clean, snack. I have this every day. Not only is it amazing for you, but it is the sweet snack we all need to feel satisfied. Give it a shot I know you wont be disappointed.
It’s a less than six dollars for the tub and last nearly a week. Not only is it yummy, but when purchased this way, it’s is cheaper than most. So, I say mix yourself up one today and let your eyes roll back in your head while you eat it. 🙂
Here is all you need: