Meditation Posture

Published June 29, 2013 by Stuff My Brain Thinks

meditationDid you know that posture is important when meditating?  I have suggested meditation to family members only to hear that they are unable to stay awake during their session.  I guess I should have mentioned the fact that proper posture makes all the difference.  It is hard to fall asleep while sitting up straight while holding your head high.  So next time you meditate take notice of your posture, and the difference it makes in you meditation session.

Namaste

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