Sitting here thinking that there are times that I feel bored which is one of my biggest triggers to over eat. Then it occurred to me that if I were in the present moment I would not be feeling bored at all. Boredom usually arises when I am projecting my thoughts ahead. When I am thinking there is something better to do than what I am doing right now.
Therefore, with this new realization I have decided to take a deep breath and reside in the NOW. I am going to make a game of it. I am going to see, hear, smell, and touch everything around me with great awareness.
Off to enjoy my surroundings.
Have a blessed day 🙂