Today is going to be great. First of all I am going to remember to assess my hunger each time before eating. If I am not hungry then I will not eat until I am. Secondly, I will use the moodra to address the food cravings that will naturally crop up do to all of the junk food in the office. Just because I see everyone else walking around eating chocolate and peanut brittle doesn’t mean I have to.
It is not that I cannot do it, it is that I do not choose to do it. It is not good for my body. I know that when I eat sugar that it is reeking havoc on my system. I do not need to poison my body with such toxins. It is not necessary and when I do eat refined sugar I feel sluggish, irritable, and foggy for twenty-four hours afterward. It is hardly worth the trouble. Today I will bring some fruit so that when everyone else is sitting around eating crap I can enjoy some sweetness to, only in a natural form.
There are only a few weeks left to the Holiday season and I would like to thank God for helping me maintain my healthy boundaries throughout. I am grateful that I have not and will not gain any weight this season. I am thankful that I will be able to start the new year not making up for lost time, but for moving forward from each day, each hour, each minute.