I intend stay away from white refined sugars in all forms.
I will quietly pray for those I come in contact with, whether is be in person or on the phone.
I intend to be aware of my thoughts and feelings, and take the time to access my hunger every time, before eating.
I intend to take the time to do at least three short meditations while at work and another at home this evening.
Finally I intend to keep my eyes and ears open for moments of synchronicity that may contain messages of my next best course of action.