Today I intend to;
- be silent as much as possible, meaning I will only speak when absolutely necessary. This is one aspect to opening up the field of all possibilities. I will practice no unnecessary chatter verbally or mentally today.
- flow gracefully through each and every situation.
- take the time to breathe consciously throughout the day, as I know that every conscious breath is a short meditation.
- eat my healthy meals slowly, savoring every bite.
- silently bless all those who I come in contact with whether it be physically or through technology. ☺
May you all have a safe and happy Monday!