Daily Intentions and Some Other Stuff

Published January 8, 2014 by Stuff My Brain Thinks

Desire1Good morning.  I just wanted to take a moment to post my daily intentions and desires for the day.  I have had one busy morning.  I can tell that the sugar has completely left my body and here’s why; I woke up this morning at 4 am (this is not unusual, that’s the time I get up every day), I danced for thirty minutes, meditated for twenty, went to Curves and worked out, came home, showered and got ready for work, went to the grocery store to get a weeks worth of groceries, came home put them away, cooked my lunch for work, as well as some Flatout crackers and yogurt for my mid-morning snack, cleaned the kitchen and ate breakfast.

I have so much energy I could climb mountains.  When I was loaded down with sugar it took all the energy I had to simply put a plan together which left me with nothing left to actually put that plan into action.  I feel amazing!  I feel free and alive once again.  Sugar be damned.  I don’t need you or want you in my life.  Now I am off to enjoy a fabulous day at the office.

Here are my Daily intentions.  I hope you all enjoy your day

  • Maintaining my healthy boundaries
  • Working out hard, keeping my target heart rate at the optimum level to burn fat and calories
  • Observing without judgement
  • Staying present by checking in with myself a couple of times an hour to be sure my mind is not wondering to places it needs not go
  • And, finally staying present through the use of all of my senses.  Meaning when performing menial tasks such as washing my hands I will pay attention to the feel of the water, the smell of the soap, the sound of my hands swishing together and so on.
Advertisements

2 comments on “Daily Intentions and Some Other Stuff

  • Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s

    %d bloggers like this: