I am just about ready to leave for Curves. How exciting! Note the sarcasm. I am going to go there and do the best I can do with the workout. Then I am going to come home and get ready for work. I am looking forward to a nice quiet day at the office. I will do the best I can to keep busy and keep quiet. I am going to remember to do as many positive affirmations as I can today. I need to keep my mind flowing with upbeat information. Being that it has been a struggle to stay positive this past week, I am going to do everything in my power to feed my mind and body with only the healthiest, most nutritious thoughts and foods.
- I love my life
- I am happy, a healthy
- I am open and receptive to the good and abundance of the universe
- I trust in God and the guidance of my intuition
- I have so many reasons to be grateful
- I am loved and I am love
- I am prosperous at every turn
- I pay my bills and rejoice in every payment made
- I am blessed by the creator of the universe
- I love and honor my body and by doing so I give it only the healthiest foods in the proper amounts and workout because that is what it deserves.
Now that I have gotten my workout in I do feel better. I am ready to face the day. I am also ready to stay in the moment. I have noticed lately that I have been worrying about the past and stressing about the future. This can only mean one thing, that I am projecting, which is never good.
To worry that I will end up like I used to be or that I will not be able to be a size smaller in the future is only going to ensure that I fulfill that prophecy. I do not want that to happen, therefore I am going to spend today being as conscious as possible. I am going to pay attention the goings on in my mind and put a stop to any projecting thoughts.
The only time that matters is now. The past is dead and the future hasn’t happened yet. I want to live in the present moment, free of anxiety and worry. Therefore, today I intend to be present and enjoy each moment as they come. I intend to be flexible and allow life to flow as it should. Finally, I intend to think positively and enjoy this day, all the while being aware that each day, each minute, and each second is a gift from God.