This morning I thought I would share with all of you how to make your own turkey sausage. Don’t be fooled by the turkey sausage that is pre-made in the frozen food cases or even in the meat cases in your local grocer. These are pumped with extra fat and unnecessary ingredients that none of us need. I got this simple recipe from my mom who got it from Rachel Ray.
1 pound 93% lean ground Turkey
1 tsp. Coriander Seed
1 tsp. Fennel Seed
1 tsp. Sage
1/4 cup low sodium chicken or beef broth
Mix all your ingredients together, put in bowl with lid and refrigerate for at least 5 hours. It’s then ready to be used. I like to make mine and separate into individual servings and freeze. I normally get about 6 servings of thin patties out of a batch. This would make each patty around 80 calories.
It’s delicious and easy. This morning I added a few sausage meatballs to my chili I made for my lunch. ☺ I got a feeling it’s going to be good ♥
Have a delicious day my friends!