The Time is Now
I am ready to stop the excuses and be a size 14. This size 16 has worn out its welcome. I am through with it. It’s time to take it to the next level. I will not entertain any thought that does not support that. I will not hear the same old worn out thought that says I can stay a size 16 for the rest of my life and be happy. That is bologna. It’s not what I want, therefore I will not follow that thought any longer or any other self-defeating thought.
The next time I hear that thought or any other un-supporting thought I will delve into them, asking where is this coming from and why is it coming forth at this time? What is supporting? I’ve got a feeling it is supporting bad eating habits and laziness. After all, every action we make has to have a payoff, right? Well, no more. I am going to get to the bottom of this once and for all.
My plan is to be diligent, hit that size fourteen and then back off and maintain that size for a while. I am in no hurry. I am only in it for health and a high quality of life, that’s all. I intend on journal writing more often. I will have my journal open and in front of me at all times. That way as unnecessary thoughts come forth I can explore them. Last year, I made major changes using this method. Yes, I filled seven notebooks in about ten months time, but I had a lot to work out in the beginning.
I am in the fine tuning stages now. I have made major changes to the way I think, feel, eat and live, now it’s time to become the changes I have made. It’s time to keep my ego in check to be sure it doesn’t take over any longer. I have lived an ego driven life for most of my life and it was not only difficult but it was also extremely damaging. I prefer to live a spiritual driven life. One that supports a deep connection to spirit and the following of the natural flow of the universal path that has been created especially for me.